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划艇

皮划艇基础教程-澎逸动画演示版 (第十六课 浮桨包上艇)

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发表于 2018-1-11 10:29 显示全部帖子 | 只看本帖大图
划艇运动是国内才兴起的一项运动。是一项新兴起的运动,也是一项古老的运动。在国外蓬勃发展。国内也是渐渐兴起。对于皮划艇的基础知识的普及信息非常少。基于此澎逸收集整理制作了一系列教程。希望可以通过这个让大家更好的掌握皮划艇的技术技巧,享受皮划艇运动的健康快乐。
      ----澎逸吴树升(欢迎 转载 注明出处)

浮桨包上艇
Paddle float re-entry
对于单独一人出海的周友来说,准备一个船桨浮力袋而且会正确使用它帮助自己落水后上船,是件很重要的事。船桨浮力袋可以用泡沫块来代替,但最好是使用可充气的那种。在最危急时刻,也可以用自己的救生衣来做个简易的船桨浮力袋。但在那时,脱掉自己的救生衣,并不是个好主意。
At least for a lone paddler it is really important to have a paddle float and to actually know how to use it to climb back into the kayak. A paddle float can be made of closed cell foam, but usually it is inflatable. And in emergency situation, you could probably make one from your life jacket, although undressing it is generally not a good idea.
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     请注意,即使您平时懂得翻船后爬上去的技巧,但如果天气恶劣,那么这也不再是件容易的事。如果你从来不练习,那么您在静水上也会遇到困难。有很多利用船桨浮力袋上船的方法,我们介绍最简单通用的一种。
Note that if the weather is rough, climbing back into the kayak is a task even if you know the tricks. And if you have not practised at all, your changes of sUCCeeding would be slim even in calm weather. There are some variations to the paddle float re-entry, but we will learn the one that works well on all kayaks.
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     如果在风大的时候,在上风侧上船会比较困难。
     给您的船桨浮力袋吹点气,套在船桨一面上,再吹足气。重新上船前,最好尽可能地排出座舱中的水。把没有套浮力袋的船桨一面,用手压在kayak后舱沿。有人说可以把没有套浮力袋的船桨一边插入kayak的甲板绳下面,但那样往往使事情变得复杂。然后尝试上船,如果失败,再使用“船桨一边插入kayak的甲板绳下面”的方式上船。
If the weather is windy get to the upwind side of the kayak so that your legs will not go under the kayak when the wind pushes it.
Take your paddle float, put a little bit of air into it and secure it onto your paddle blade. Then fill the float until it is full.
TIP:
– you also need to flip your kayak back upright and try to remove most of the water from the cockpit. See more at tUTOrial Emptying Kayak by Self.
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     上船前,人位于kayak后侧旁边,在船和套好了船桨浮力袋的船桨之间。一手抓牢船舱后沿并同时压牢船桨。另一手攀牢kayak后侧的甲板绳。确保kayak中心线和船桨成90度的直角,这样船桨浮力袋能发挥最好的支撑作用。
Place the other paddle blade on to the rear deck of your kayak right behind the cockpit coaming. Some people say it is a good idea to secure the paddle under the deck ropes, but it could make things difficult later. Therefore you should first try to do the re-entry without securing the paddle, and only if it fails, use the ropes to make a fixed floating support.
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双手一撑,从水中跳起,使上身趴在kayak后部,同时顺势把一只脚架上船桨,然后架上另一只脚。在这过程中,需要保持船桨和kayak成90度。
Jump up and pull your upper body to the rear deck. Quickly raise your other leg and hook it over the paddle. Then raise also the other leg over the paddle and try to keep the paddle and kayak in 90 degrees angle.
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     把上身在kayak后部摆正在kayak中心线偏船桨浮力袋侧(稍微借船桨浮力)。把一只脚伸入船舱。同时再检查船桨于kayak成90度。一手抓住船桨借力,另一只脚伸入船舱。如果当时有浪,就需要时刻准备着借力于船桨浮力袋来保持平衡。
Stay at the stern side, so that the paddle is between you and the cockpit. Grab the paddle and the cockpit coaming and place your arm over the paddle. Grab your other hand to deck ropes or what ever that gives you a good grip. Check that the paddle and kayak are in 90 degrees angle to each other and sort of forms a letter T, if looked from up. This way the paddle will give you the best possible support.
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     把自己调整到正常坐姿,记得随时借力于有船桨浮力袋的那一侧。
Slide your body more onto the rear deck while keeping your weight slightly on the paddle floats side. Move your other leg into the cockpit. Check again that the paddle and kayak are roughly in 90 degrees angle.
Move the other hand to the paddle, hold tightly and sWING also your other leg into the cockpit. If there are waves, be prepared to lean quite intensely to the paddle float.
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     当您已经成功的坐回舱内,可以把船桨拿出水里,但别急着拆掉船桨浮力袋。在给座舱排余水时,还有重新安装防水裙时,都可以使用船桨浮力袋来帮助平衡。
     贴士: 在恶劣天气时,落水后爬回船舱会是个难事。即使您会爱斯基摩翻滚,也可由于种种原因没能成功实现翻滚,这时,使用船桨浮力袋方式上船,就是个好办法。
Flip your self back to sitting position and remember to keep the balance slightly on the paddle floats side.
After you are successfully got back in, you can swing the paddle to your front side, but don't remove the paddle float yet. Try to empty the kayak from remaining water and secure the spray skirt while using the paddle float as a support.
TIP:
– In bad weather, climbing back to your kayak can be a difficult task. If you know how to do an eskimo roll, but have failed for some reason, a good idea might be to try doing a re-entry and roll with extra support from paddle float.

完整借助浮桨包的上艇过程
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