精彩纷呈的户外瑜伽图集－－2006年7月9日望江公园

2006年7月9日，成都瑜伽爱好者的集体户外练习。<br /><br /><br />历次活动照片：<br /><br />第一次:<br /><a href='https://bbs.8264.com/viewthread.php?tid=30636' target='_blank'>https://bbs.8264.com/viewthread.php?tid=30636</a><br />第二次:<br /><a href='https://bbs.8264.com/viewthread.php?tid=31265)' target='_blank'>https://bbs.8264.com/viewthread.php?tid=31265)</a><br />第三次：<br /><a href='https://bbs.8264.com/viewthread.php?tid=31632' target='_blank'>https://bbs.8264.com/viewthread.php?tid=31632</a><br /> <br /><br /><br />仍然由热心的资深教练风云刁哥带大家练习。<br /><br />这次难得的是大多数参予者都勇敢地进行了自己的体式演绎。<br /><br />在此对刁哥表示感谢！照片由狼领导、六月、瑛提供！（瑛的照片是用手机拍的，居然不差！历害！）<br /><br />实到19人，参加练习者18人。费用仍然为零。<br /><br /> <br /><br />合影<br /><img src='https://www.517sc.com/bbs/UploadFile/20067131129016959.jpg' border='0' alt='user posted image' />

仍然以练习结束后的双人瑜伽体式开场吧！<br /><br /> <br /><br /> 蝎子式与上轮式<br /><br />我做的蝎子式比较初级，好象下方的脚应该并拢吧？<br /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671311302034065.jpg' border='0' alt='user posted image' /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671311313170843.jpg' border='0' alt='user posted image' /><br /><br /><br />双手蛇式<br />在网上看到这个名字，不知梵文名称应该是什么。<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671311315180621.jpg' border='0' alt='user posted image' /><br /><br /><br />立式双莲花<br /><br />非常喜欢莲花盘，这个名字给人带来视觉与嗅觉的美好感受。<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671311333898754.jpg' border='0' alt='user posted image' /><br /><br /><br />起重机式Bakasana（一般叫“鹤禅式”）<br /><img src='https://www.517sc.com/bbs/UploadFile/20067131135195930.jpg' border='0' alt='user posted image' />

轮式第二式Urdhva Dhanurasana II（上轮式）<br /><br />也是上次做过的，我的腰还是有点硬，脚还是有些外八字，好象还没上一次好？<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671311391674173.jpg' border='0' alt='user posted image' /><br /><img src='https://www.517sc.com/bbs/UploadFile/20067131140913019.jpg' border='0' alt='user posted image' /><br /><br /><br />向太阳式 Surya Namaskar，或“新月式”？<br /><br />不知道双腿做同一方向会不会好看一些？<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671311452257828.jpg' border='0' alt='user posted image' /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671311453868996.jpg' border='0' alt='user posted image' />

舞与悠云姐姐的骆驼式Ustrasana<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/20067131627826130.jpg' border='0' alt='user posted image' /><br /><br />舞王式<br /><img src='https://www.517sc.com/bbs/UploadFile/200671316273066010.jpg' border='0' alt='user posted image' /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316274155128.jpg' border='0' alt='user posted image' /><br /><br />舞与纤纤的轮式<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316291255694.jpg' border='0' alt='user posted image' />

这次六月与纤纤值得表扬&#33;不止是体式做得好,还有主动积极的态度,哈哈&#33;<br /><br />六月与纤纤的轮式<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316255258721.jpg' border='0' alt='user posted image' /><br /><br />舞与雪阳的束角坐式 Upavistha Konasana<br /><br />极羡慕雪阳MM,胯非常的开.<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316312095763.jpg' border='0' alt='user posted image' /><br /><br />雪阳MM与风云教练的体式<br /><img src='https://www.517sc.com/bbs/UploadFile/200671316314852235.jpg' border='0' alt='user posted image' /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/20067131632356871.jpg' border='0' alt='user posted image' />

单人的体式演绎<br /><br />风云教练<br /><br />瑜伽睡眠式 Yoganidrasana<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316342561921.jpg' border='0' alt='user posted image' /><br /><br />孔雀式及变体<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/20067131635227835.jpg' border='0' alt='user posted image' /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316351631681.jpg' border='0' alt='user posted image' /><br /><br />八字扭转及变体<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316333115194.jpg' border='0' alt='user posted image' /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316334395103.jpg' border='0' alt='user posted image' /><br /><br />上轮式与飞轮式<br /><img src='https://www.517sc.com/bbs/UploadFile/200671316362019870.jpg' border='0' alt='user posted image' /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/20067131637673962.jpg' border='0' alt='user posted image' />

凌波舞<br /><br />喜欢这两个体式,非常优美,但愿以后能做得更好&#33;<br /><br />舞王式<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316485870521.jpg' border='0' alt='user posted image' /><br /><br /><br />单腿轮式 Eka Urdhva Dhanurasana<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316503599058.jpg' border='0' alt='user posted image' /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316504845632.jpg' border='0' alt='user posted image' />

领导的单臂支撑式 Eka Hasta Bhujasana--领导你太强了&#33;&#33;<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316444886154.jpg' border='0' alt='user posted image' /><br /><br />六月<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316453652354.jpg' border='0' alt='user posted image' /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316455280216.jpg' border='0' alt='user posted image' /><br /><br />小米的树式<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316461773838.jpg' border='0' alt='user posted image' /><br /><br />虫虫脚的肩倒立<br /><img src='https://www.517sc.com/bbs/UploadFile/200671316464810463.jpg' border='0' alt='user posted image' /><br /><br />小熊的犁式<br /><img src='https://www.517sc.com/bbs/UploadFile/200671316533267782.jpg' border='0' alt='user posted image' /><br /><br />小樊 战士第三式<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/20067131654271973.jpg' border='0' alt='user posted image' /><br /><br />悦的女儿--非常听话,非常漂亮的一个小女孩.<br /><br />小妹妹的动作真美&#33;<br /><br /><img src='https://www.517sc.com/bbs/UploadFile/20067131657524014.jpg' border='0' alt='user posted image' /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316572062696.jpg' border='0' alt='user posted image' />

集体练习照<br /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/20067131659610940.jpg' border='0' alt='user posted image' /><br /><img src='https://www.517sc.com/bbs/UploadFile/20067131704661857.jpg' border='0' alt='user posted image' /><br /><img src='https://www.517sc.com/bbs/UploadFile/200671316584792530.jpg' border='0' alt='user posted image' /><br /><br /><img src='https://www.517sc.com/bbs/UploadFile/2006713172762401.jpg' border='0' alt='user posted image' /><br /><img src='https://www.517sc.com/bbs/UploadFile/20067131722194157.jpg' border='0' alt='user posted image' /><br /><img src='https://www.517sc.com/bbs/UploadFile/20067131723115182.jpg' border='0' alt='user posted image' />

强。。。不能不顶啊！